Who would ever have thought it? Trying to make it into a moral or spiritual decision. I know, I will just treat it as a form of exercise. And carry on doing it because it certainly helps me, especially in increased flexibility. Maybe a more flexible mindset as well! Namaste.
Mix of stuff about cycling (especially the tour de france), canoeing and kayaking, bits about business and marketing, and web design and lots of other things
Sunday, May 11, 2014
Yoga High
Having just completed a six week beginners Yoga course, I started the year with a ready-made new year resolution to commit to doing yoga regularly. The easiest way was to attend the drop-in sessions at the dedicated yoga centre. These range from the mild and relaxing to full on sessions, like circuit training only slower, which doesn’t necessarily make it easier! But now I find the whole concept is itself a challenge.
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